Monday
	Cardio combo 20 MIN TOTAL, 5 MIN FASTER

Tuesday
	Cardio combo CARDIO 5 MIN Leg extensions with machine SETS:1 REPS:15   Leg press SETS:2 REPS:10 Step ups SETS:2 REPS:10   Wall push-ups SETS:1 REPS:15 Cycle CYCLE 4 MIN   Bench dips SETS:2 REPS:10 Standing calf raises SETS:2 REPS:15   Lower back rehab Hip lifts SETS: 2 REPS: 10   Vacuums Chest press SETS: 2 REPS: 10   Cycle Rotator cuff internal rotation SETS: 1 REPS: 12   Rotator cuff external rotation SETS: 1 REPS: 10 Close grip pulldowns SETS: 1 REPS: 15   Seated row ROW FOR 2 MIN. Bicep curls with dumbbells SETS: 2 REPS: 10   Tricep pressdowns SETS: 2 REPS: 15 Seated calf raises SETS: 2 REPS: 15

Thursday
	Cardio combo CARDIO, 20 MINUTES TOTAL, 15 MINUTES AT AN EASY PACE, 5 MINUTES AT A MODERATE TO FAST PACE

Saturday
	Cardio combo CARDIO 5 MIN Leg extensions with machine SETS:2 REPS:15   Leg press SETS:2 REPS:10 Step ups SETS:2 REPS:10   Wall push-ups SETS:1 REPS:15 Bench dips SETS:2 REPS:10   Cycle CYCLE 4 MIN Standing calf raises SETS:2 REPS:15   Vacuums SETS:1 REPS:15 Chest press SETS:2 REPS:10   Rotator cuff internal rotation SETS:1 REPS:12 Rotator cuff external rotation SETS:1 REPS:10   Bicep curls with dumbbells SETS:2 REPS:10 Tricep pressdowns SETS:2 REPS:15   Seated calf raises SETS:2 REPS:15 Close grip pulldowns SETS:1 REPS:15