Monday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN, WITH 20 MIN AT A FASTER PACE.

Tuesday
	Cardio combo DO ANY CARDIO EXERCISE FOR 5 MIN. REPEAT THIS AFTER THE FIRST 5 EXERCISES. Boxing abs exercise SETS: 3 REPS: 15   Reverse fly SETS: 3 REPS: 15 Seated row SETS:3 REPS:15   Abdominal crunches SETS:3 REPS:15 Side leg lifts SETS:3 REPS:15   Abdominal twist SETS:3 REPS:15 Inward rotator cuff SETS:3 REPS:15   Outward rotator cuff SETS:3 REPS:15 Body raise SETS:3 REPS:15

Thursday
	Lateral pulldown SETS: 3 REPS: 15 Dumbbell fly SETS: 3 REPS: 15   Abdominal crunches SETS: 3 REPS: 15 Seated row SETS: 3 REPS: 15   Russian twist SETS:3 REPS:15 One leg dead lift SETS:3 REPS:15   Ball press SETS:3 REPS:15 Fourpoint arm raise SETS:3 REPS:15   Cable front raises SETS:3 REPS:15 High pulley cable crossovers SETS:3 REPS:15

Friday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN, WITH 20 MIN AT A FASTER PACE.