Monday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN, WITH 17 MIN AT A FASTER PACE.

Tuesday
	Abdominal crunches SETS: 3 REPS: 12 Lateral pulldown SETS: 3 REPS: 12   Dumbbell fly SETS: 3 REPS: 12 Russian twist SETS:3 REPS:12   One leg dead lift SETS:3 REPS:12 Ball press SETS:3 REPS:12   High pulley cable crossovers SETS:3 REPS:12 Cable lateral raises SETS:3 REPS:12   Fourpoint arm raise SETS:3 REPS:12 Seated row SETS:3 REPS:12

Thursday
	Cardio combo DO ANY CARDIO EXERCISE FOR 5 MIN. REPEAT THIS AFTER THE FIRST 5 EXERCISES. Bodyweight squats SETS: 3 REPS: 12   Step ups SETS: 3 REPS: 12 Reverse curls SETS: 3 REPS: 12   Abdominal twist with theraband SETS:3 REPS:12 Power lunge with dumbbells SETS:3 REPS:12   Forearm flexors SETS:3 REPS:12 Single leg press SETS:3 REPS:12   Triceps overhead extension SETS:3 REPS:12 Body raise SETS:3 REPS:12   Single leg extension SETS:3 REPS:12

Friday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN, WITH 17 MIN AT A FASTER PACE.