Monday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN, WITH 15 MIN AT A FASTER PACE.

Tuesday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: 5 MIN REPEAT AFTER THE FIRST 5 EXERCISES. Bodyweight squats SETS: 2 REPS: 15   Step ups SETS: 2 REPS: 15 Reverse curls SETS: 2 REPS: 12   Seated row SETS: 3 REPS: 12 Abdominal twist with theraband SETS:3 REPS:12   Power lunge with dumbbells SETS:3 REPS:12 Forearm flexors SETS:3 REPS:12   Single leg press SETS:3 REPS:12 Single leg extension SETS:3 REPS:12   Body raise SETS:3 REPS:12 Triceps overhead extension SETS:3 REPS:12

Thursday
	Step ups SETS: 3 REPS: 12 Reverse fly SETS: 2 REPS: 15   Abdominal crunches SETS: 3 REPS: 12 Boxing abs exercise SETS: 3 REPS: 12   Bench dips SETS: 3 REPS: 12 Seated row SETS: 3 REPS: 12   Body raise SETS:3 REPS:12 Inward rotator cuff SETS:3 REPS:12   Outward rotator cuff SETS:3 REPS:12 Abdominal twist SETS:3 REPS:12   Side leg lifts SETS:3 REPS:12

Friday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN, WITH 15 MIN AT A FASTER PACE.