Monday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN, WITH 13 MIN AT A FASTER PACE.

Tuesday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: 5 MINUTES AFTER THE FIRST 5 EXERCISES. Abdominal crunches SETS: 2 REPS: 15   Seated row SETS: 2 REPS: 15 Boxing abs exercise SETS: 2 REPS: 15   Reverse fly SETS: 2 REPS: 15 Step ups SETS: 2 REPS: 15   Bench dips SETS: 2 REPS: 15 Body raise SETS:2 REPS:15   Inward rotator cuff SETS:2 REPS:15 Outward rotator cuff SETS:2 REPS:15   Abdominal twist SETS:2 REPS:15 Side leg lifts SETS:2 REPS:15

Thursday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO:5 MIN REPEAT AFTER THE FIRST 5 EXERCISES. Abdominal crunches SETS: 2 REPS: 15   Lateral pulldown SETS: 2 REPS: 15 Seated row SETS: 2 REPS: 15   Dumbbell fly SETS: 2 REPS: 15 Step ups SETS: 2 REPS: 15   Russian twist SETS:2 REPS:15 One leg dead lift SETS:2 REPS:15   Ball press SETS:2 REPS:15 Fourpoint arm raise SETS:2 REPS:15   Cable lateral raises SETS:2 REPS:15 High pulley cable crossovers SETS:2 REPS:15

Friday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN, WITH 13 MIN AT A FASTER PACE.