Monday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM. TOTAL 20 MIN; 11 MIN AT FASTER PACE.

Tuesday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM DO THIS FOR FIVE MINUTES AND REPEAT AFTER THE FIRST 5 EXERCISES. Abdominal crunches SETS: 2 REPS: 15   Lateral pulldown SETS: 2 REPS: 15 Dumbbell fly SETS: 2 REPS: 15   Russian twist SETS:2 REPS:15 One leg dead lift SETS:2 REPS:15   Ball press SETS:2 REPS:15 Fourpoint arm raise SETS:2 REPS:15   Cable lateral raises SETS:2 REPS:15 High pulley cable crossovers SETS:2 REPS:15

Thursday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO 5 MIN AFTER THE FIRST 5 EXERCISES. Bodyweight squats SETS: 2 REPS: 15   Reverse curls SETS: 2 REPS: 15 Step ups SETS: 2 REPS: 15   Boxing abs exercise SETS: 2 REPS: 15 Abdominal twist with theraband SETS:2 REPS:15   Power lunge with dumbbells SETS:2 REPS:15 Forearm flexors SETS:2 REPS:15   Single leg press SETS:2 REPS:15 Single leg extension SETS:2 REPS:15   Body raise SETS:2 REPS:15 Triceps overhead extension SETS:2 REPS:15

Friday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN, WITH 11 MIN AT A FASTER PACE.