Monday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM. TOTAL 20 MIN; 5 MIN AT FASTER PACE.

Tuesday
	Run RUN OR CYCLE FOR 7 MINUTES Abdominal crunches SETS: 2 REPS: 10   Boxing abs exercise SETS: 2 REPS: 10 Reverse fly SETS: 2 REPS: 10   Step ups SETS: 2 REPS: 10 Seated row SETS: 2 REPS: 10   Bench dips SETS: 2 REPS: 15 Glute raise SETS: 2 REPS: 10   Inward rotator cuff SETS: 2 REPS: 10 Outward rotator cuff SETS: 2 REPS: 10   Abdominal twist SETS: 2 REPS: 10 Side leg lifts SETS: 2 REPS: 10

Thursday
	Boxing abs exercise SETS: 2 REPS: 10 Abdominal crunches SETS: 2 REPS: 10   Reverse fly SETS: 2 REPS: 10 Step ups SETS: 2 REPS: 10   Bench dips SETS: 2 REPS: 15 Seated row 7 MIN

Friday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM. TOTAL 20 MIN; 7 MIN AT FASTER PACE.