Monday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM CARDIO: TOTAL 20 MIN; 5 MIN AT FASTER PACE.

Tuesday
	Abdominal crunches SETS: 2 REPS: 10 Lateral pulldown SETS: 2 REPS: 10   Seated row SETS: 2 REPS: 10 Dumbbell fly SETS: 2 REPS: 10   Russian twist SETS: 2 REPS: 10 One leg dead lift SETS: 2 REPS: 10   Ball press SETS: 2 REPS: 10 Fourpoint arm raise SETS: 2 REPS: 10   Cable lateral raises SETS: 2 REPS: 10 High pulley cable crossovers SETS: 2 REPS: 10

Thursday
	Bodyweight squats SETS: 2 REPS: 10 Step ups SETS: 2 REPS: 10   Reverse curls SETS: 2 REPS: 10 Abdominal twist with theraband SETS: 2 REPS: 10   Power lunge with dumbbells SETS: 2 REPS: 10 Forearm flexors SETS: 2 REPS: 10   Single leg press SETS: 2 REPS: 10 Single leg extension SETS: 2 REPS: 10   Body raise SETS: 2 REPS: 10 Triceps overhead extension SETS: 2 REPS: 10

Friday
	Cardio combo YOU CAN RUN, WALK BRISKLY, CYCLE, ROW, DO STEP-UPS, OR ANY OTHER CARDIO EXERCISE IN THE GYM. TOTAL 20 MIN, WITH 5 MIN AT A FASTER PACE.