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You are in: Health24 : Fitness : Programmes : Maklik Fiks > Swem 24 25m lengtes
Weeks
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Met hierdie program sal jy oor 8 weke in staat wees om 24 lengtes van die swembad in jou gimnasium baas te raak. Die program is vir beginners en begin met 5 lengtes op die eerste dag.
 
 
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