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You are in: Health24 : Fitness : Programmes : Maklik Fiks > Ry 30 km fiets
Weeks
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Met hierdie program sal jy oor 8 weke 'n 30km-fietsren met gemak kan voltooi. Die program is vir beginners (onfikses) en begin met 20 minute per dag. Jy kan op 'n oefenfiets tuis of in 'n gimnasium oefen of op 'n "regte" fiets in die buitelug.
 
 
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