Monday
Full body stretch	Run/walk (R2MIN, W2MIN) X10

Tuesday
Full body stretch	Dumbbell front shoulder raise SETS: 3 REPS: 12 Dumbbell bent over row SETS: 3 REPS: 10   Oblique crunches with ball SETS: 3 REPS: 12 Tricep extension using both hands SETS: 3 REPS: 10   Outside forearm SETS: 3 REPS: 15 Standing side leg lifts SETS: 3 REPS: 12   Squats with dumbbells SETS: 3 REPS: 10 Abduction (lying) with theraband SETS: 3 REPS: 12

Wednesday
Full body stretch	Cycle MIN: 25 EASY

Thursday
Full body stretch	Back exercise on all 4s with ball SETS: 3 REPS: 10 Pecs with band/dumbbells SETS: 3 REPS: 15   Bicep reverse curl SETS: 3 REPS: 15 Step ups with dumbbells SETS: 3 REPS: 15   Backward straight leg raise SETS: 3 REPS: 12 Adduction (lying) with small ball SETS: 3 REPS: 15   Boxing abs exercise SETS: 3 REPS: 15 Toe raises SETS: 3 REPS: 10

Friday
Full body stretch	Run/walk (R2MIN, W2MIN) X 10

Saturday
Full body stretch	Cycle MIN: 25 MODERATE INTENSITY