Alternative name: Low-pulley row.

Sit facing the cable machine, and place your feet on the foot-rests, knees slightly bent. Grip the bar firmly with both hands.

Pull the bar close towards your lower chest.

Hold the position for one second, then return to the starting position.

Repeat the exercise.

- Keep your back straight.

- Keep your elbows tucked in to your sides.

- Your knees should be slightly bent during the entire movement.