BEGINNER
600m in 6 weeks
An ideal way of getting fit and tone your body all in one go. This programme is for beginners.
At completion - after 6 weeks - you will be able to swim more than 600m with ease. INTERMEDIATE
1000m in 6 weeks
This programme will enable you to, within 6 weeks, swim 600m in one session, and your whole body will be toned. 1200m in 6 weeks
After completing this 6-week programme, you will not only have a toned body, but be able to swim 1200m at a medium pace. ADVANCED
2200m in 6 weeks
This programme is for the more experienced swimmer. After completing the 6 weeks, you'll be able to swim 2200m at a steady pace. | 
