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6 steps to weight loss
Weight loss needn't be difficult. Follow these steps to a new, slimmer you.
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Medical scheme membership is expensive. Is it worth it, or is a hospital plan enough?
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 SWIMMING: Beginner

600m in 6 weeks
An ideal way of getting fit and tone your body all in one go. This programme is for beginners. At completion - after 6 weeks - you will be able to swim more than 600m with ease.


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