BEGINNER
20km in 10 weeks
Yes, you CAN start cycling! Follow this step-by-step programme, and you will be able to cycle 20km at an easy pace after 10 weeks.
28km in 11 weeks
This programme will enable you to cycle 28km at an easy pace after 11 weeks. INTERMEDIATE
40km in 11 weeks
After completion of this 11-week programme, you will be able to cycle 40km at a moderate intensity.
72km in 11 weeks
Do this step-by-step programme, and you'll be able to cycle 72km at a moderate intensity after 11 weeks.
100km in 14 weeks
After this 14-week programme, you will be able to complete a 100km cycle race in 180 minutes.
ADVANCED
118km in 11 weeks
This programme is for the more experienced cyclist. After completion of the 11-week programme, you will be able to complete a 108km cycle tour - hopefully in less than 4 hours. | 
