Monday
Full body stretch	Cycle 50 MIN MODERATE INTENSITY Dumbbell front shoulder raise SETS: 1 REPS: 15   Dumbbell bent over row SETS: 1 REPS: 15 Oblique crunches with ball SETS: 1 REPS: 15   Tricep extension using both hands SETS: 1 REPS: 15 Outside forearm SETS: 1 REPS: 15   Squats with dumbbells SETS: 2 REPS: 15 Standing side leg lifts SETS: 1 REPS: 15   Abduction (lying) with theraband SETS: 1 REPS: 15

Wednesday
Full body stretch	Cycle 50 MIN HIGH INTENSITY

Thursday
Full body stretch	Cycle 30 MIN MODERATE INTENSITY Pecs with band/dumbbells SETS: 1 REPS: 15   Back exercise on all 4s with ball SETS: 1 REPS: 15 Boxing abs exercise SETS: 2 REPS: 15   Bicep reverse curl SETS: 1 REPS: 15 Step ups with dumbbells SETS: 2 REPS: 15   Backward straight leg raise SETS: 1 REPS: 15 Toe raises SETS: 1 REPS: 15   Adduction (lying) with small ball SETS: 1 REPS: 15

Saturday
Full body stretch	Cycle 120 MIN EASY