Tuesday
Full body stretch	Cycle DO HALF YOUR USUAL DAY 2 WORKOUT.

Wednesday
Lower body stretch	Cycle EASY 45 MIN OR REST DAY, DEPENDING ON HOW YOUR LEGS FEEL

Thursday
Quick stretch	Cycle 60 - 75 MIN AT 60 -70% MHR ON A FLAT SURFACE. THROW IN ONE OR TWO 5-MIN EFFORTS AT 80 - 85% MHR AND ABOUT 4 10-SEC ACCELERATIONS.

Friday
Full body stretch	Cycle REST OR WARM-UP RIDE OF 30 - 45 MIN AT 50 - 60% MHR

Saturday
Lower body stretch	Cycle EASY RIDE OF 30 - 45 MIN TO KEEP YOUR LEGS LOOSE

Sunday
Quick stretch	Cycle RACE DAY!