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You are in: Health24 > Fitness > Programmes > Cycling > Intermediate > 100km in 14 weeks > 2

DO THIS:		TEST YOURSELF		GREAT FITNESS GUIDES		I WANT TO...

CYCLING: Intermediate - 100km in 14 weeks

WEEK

Wednesday

Lower body stretch

Cycle

45-60 MIN, VARYING THE INTENSITY BETWEEN EASY
AND FAIRLY HARD (60-85% OF MHR), AS YOUR MOOD
AND LEGS DICTATE.

Thursday

Quick stretch

Cycle

20-40 MIN AT A VERY COMFORTABLE PACE, TYPICALLY
NO HIGHER THAN 60% OF MAXIMUM HEART RATE
(MHR)

Saturday

Full body stretch

Cycle

45 - 75 MIN, AS PER DAY 3

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