Monday
Full body stretch	Cycle 20-40 MIN AT A VERY COMFORTABLE PACE, TYPICALLY NO HIGHER THAN 60% 0F MAXIMUM HEART RATE (MHR)

Wednesday
Lower body stretch	Cycle 45-60MIN, VARYING THE INTENSITY BETWEEN EASY AND FAIRLY HARD (60-85% OF MHR), AS YOUR MOOD AND LEGS DICTATE

Thursday
Quick stretch	Cycle 30 MIN OPTIONAL EASY RIDE

Saturday
Lower body stretch	Cycle 45-75 MIN, VARYING THE INTENSITY BETWEEN EASY AND FAIRLY HARD (60-85% OF MHR), AS YOUR MOOD AND LEGS DICTATE