Monday
Full body stretch	Cycle 40 MIN (MODERATE INTENSITY) Seated shoulder press SETS:1 REPS:15   Back exercise on all 4s SETS:1 REPS:15 Abdominal curls SETS:1 REPS:15   Tricep kickbacks SETS:1 REPS:15 Inside forearm SETS:1 REPS:15   Front and rear dumbbell lunge SETS:2 REPS:15 Standing front leg extensions SETS:1 REPS:15

Wednesday
Full body stretch	Cycle 50 MIN (HIGH INTENSITY)

Thursday
Full body stretch	Cycle 30 MIN ( HIGH INTENSITY) Wall push-ups SETS:1 REPS:15   Back exercise on all 4s SETS:1 REPS:15 Abdominal curls SETS:2 REPS:15   Bicep curls with dumbbells SETS:1 REPS:15 Front and rear dumbbell lunge SETS:2 REPS:15   Hamstring curls SETS:1 REPS:15 Calf raises SETS:1 REPS:15   Abduction (lying) SETS:1 REPS:15

Saturday
Full body stretch	Cycle