Monday
Full body stretch	Cycle MIN: 40 MODERATE INTENSITY Seated shoulder press SETS: 1 REPS: 15   Back exercise on all 4s SETS: 1 REPS: 15 Abdominal curls SETS: 1 REPS: 15   Tricep kickbacks SETS: 1 REPS: 15 Inside forearm SETS: 1 REPS: 15   Front and rear dumbbell lunge SETS: 2 REPS: 15 Standing front leg extensions SETS: 1 REPS: 15   Adduction (lying) SETS: 1 REPS: 15

Wednesday
Full body stretch	Cycle MIN: 50 HIGH INTENSITY

Thursday
Full body stretch	Cycle MIN: 30 MODERATE INTENSITY Wall push-ups SETS: 1 REPS: 15   Back exercise on all 4s SETS: 1 REPS: 15 Abdominal curls SETS: 2 REPS: 15   Bicep curls with dumbbells SETS: 1 REPS: 15 Front and rear dumbbell lunge SETS: 2 REPS: 15   Hamstring curls SETS: 1 REPS: 15 Calf raises SETS: 1 REPS: 15   Abduction (lying) SETS: 1 REPS: 15

Saturday
Full body stretch	Cycle MIN: 120 MIN EASY