Monday
Full body stretch	Cycle MIN: 40 MODERATE INTENSITY Dumbbell front shoulder raise SETS: 1 REPS: 12   Dumbbell bent over row SETS: 1 REPS: 12 Oblique crunches with ball SETS: 1 REPS: 12   Tricep extension using both hands SETS: 1 REPS: 12 Outside forearm SETS: 1 REPS: 12   Squats with dumbbells SETS: 2 REPS: 12 Standing side leg lifts SETS: 1 REPS: 12   Abduction (lying) with theraband SETS: 1 REPS: 12

Wednesday
Full body stretch	Cycle MIN: 50 HIGH INTENSITY

Thursday
Full body stretch	Cycle 30 MIN (MODERATE INTENSITY) Pecs with band/dumbbells SETS: 1 REPS: 12   Boxing abs exercise SETS: 2 REPS: 12 Bicep reverse curl SETS: 1 REPS: 12   Backward straight leg raise SETS: 1 REPS: 12 Toe raises SETS: 1 REPS: 12   Abs with small ball SETS:1 REPS:12 Back exercise on all 4s with ball SETS: 1 REPS: 12   Step ups with dumbbells SETS: 2 REPS: 12 Adduction (lying) with small ball SETS: 1 REPS: 12

Saturday
Full body stretch	Cycle 100 MIN (EASY)