Monday
Full body stretch	Cycle 40 MIN MODERATE INTENSITY Dumbbell front shoulder raise SETS: 1 REPS: 12   Dumbbell bent over row SETS: 1 REPS: 12 Oblique crunches with ball SETS: 1 REPS: 12   Outside forearm SETS: 1 REPS: 12 Squats with dumbbells SETS: 2 REPS: 12   Standing side leg lifts SETS: 1 REPS: 12 Adduction lying with theraband SETS: 1 REPS: 12

Wednesday
Full body stretch	Cycle 30 MIN HIGH INTENSITY

Thursday
Full body stretch	Cycle 30 MIN MODERATE INTENSITY Pecs with band/dumbbells SETS: 1 REPS: 12   Back exercise on all 4s with ball SETS: 1 REPS: 12 Boxing abs exercise SETS: 2 REPS: 12   Step ups with dumbbells SETS: 2 REPS: 12 Backward straight leg raise SETS: 1 REPS: 12   Bicep reverse curl SETS: 1 REPS: 12 Toe raises SETS: 1 REPS: 12   Adduction (lying) SETS: 1 REPS: 12

Saturday
Full body stretch	Cycle 60 MIN EASY