Monday
Full body stretch	Cycle 30 MIN MODERATE INTENSITY Dumbbell front shoulder raise SETS: 1 REPS: 12   Dumbbell bent over row SETS: 1 REPS: 12 Oblique crunches SETS: 1 REPS: 12   Tricep extension using both hands SETS: 1 REPS: 12 Outside forearm SETS: 1 REPS: 12   Squats with dumbbells SETS: 2 REPS: 12 Standing side leg lifts SETS: 1 REPS: 12   Abduction (lying) with theraband SETS: 1 REPS: 12

Wednesday
Full body stretch	Cycle 40 MIN MODERATE INTENSITY Pecs with band/dumbbells SETS: 1 REPS: 12   Back exercise on all 4s SETS: 1 REPS: 12 Boxing abs exercise SETS: 2 REPS: 12   Bicep reverse curl SETS: 1 REPS: 12 Step ups with dumbbells SETS: 2 REPS: 12   Backward straight leg raise SETS: 1 REPS: 12 Toe raises SETS: 1 REPS: 12   Adduction (lying) with small ball SETS: 1 REPS: 12

Thursday
Full body stretch	Cycle 30 MIN MODERATE INTENSITY

Saturday
Full body stretch	Cycle 40 MIN EASY