Monday
Full body stretch	Cycle MIN:20 MODERATE INTENSITY

Tuesday
Lower body stretch	Dumbbell bent over row SETS: 3 REPS: 10 Dumbbell front shoulder raise SETS: 3 REPS: 12   Oblique crunches SETS: 3 REPS: 12 Tricep extension using both hands SETS: 3 REPS: 10   Outside forearm SETS: 3 REPS: 15 Squat/lunge combo with dumbbells SETS: 3 REPS: 12   Standing side leg lifts SETS: 3 REPS: 12 Adduction lying with theraband SETS: 3 REPS: 10

Wednesday
Quick stretch	Cycle MIN:30 MODERATE INTENSITY

Thursday
Full body stretch	Dumbbell bent over row SETS: 3 REPS: 10 Dumbbell fly SETS: 3 REPS: 10   Abs with small ball SETS: 3 REPS: 12 Bicep reverse curl SETS: 3 REPS: 15   Pelvic bridging SETS: 3 REPS: 12 Standing side leg lift, theraband SETS: 3 REPS: 12   Standing calf raises SETS: 3 REPS: 15 Abduction (lying) with theraband SETS: 3 REPS: 12

Friday
Lower body stretch	Cycle MIN: 20 MODERATE INTENSITY

Saturday
Quick stretch	Cycle MIN: 30 EASY