Green tip of the week
A fun, cheap way to help block the chill and save energy this winter.
Are you burnt out?
Check here to see just how close to the edge you might be.
YOU ARE IN > Fitness > Programmes
Running
Advanced - 10km in 11 weeks View all programmes
Advanced - 10km in 11 weeks View all programmes
Programme information:
Level: Advanced; Men & Women
Where: In gym or at home
Components: Cardio (running), resistance exercises & stretches
Weeks: 11
Sessions per week: 3-4 x Running; 2 x Resistance training.
At completion: You will be able to run a 21km race at a medium pace, and your body will be toned.
View all programmes
Level: Advanced; Men & Women
Where: In gym or at home
Components: Cardio (running), resistance exercises & stretches
Weeks: 11
Sessions per week: 3-4 x Running; 2 x Resistance training.
At completion: You will be able to run a 21km race at a medium pace, and your body will be toned.
advertisement
Sponsored links
| Selfmed Med Aid | Spec-Savers | ||
| Love 2 Meet | omentum Health | ||
| Profmed |  |
Don't hesitate. Vaccinate! | |
 |
Hot Training gear |
© Health24 2000-2012. All rights reserved
Legal Notice | Advertise on Health24 | Contact us | Take a tour
This site complies with the HONcode standard for trustworthy health information: verify here.
