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You are in: Health24 > Fitness > Programmes > Running > Intermediate
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 RUNNING: Intermediate

10km in 11 weeks
This programme is ideally suited for someone who would like to start a running programme, and want to enter for a 10km run 3 months from now.

10km in 6 weeks
Have you been running for a while, but would like to pick up the pace? Then this programme is for you. After only six weeks, your body will be toned and you'll be able to run 10km.

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