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 RUNNING: Intermediate - 10km in 6 weeks
WEEK 123456

 Tuesday
 
Full body stretch

Run
RUN 8KM
 
 Thursday
 
Lower body stretch

Run
RUN 5KM
 
 Saturday
 
Quick stretch

Run
RUN 8KM
 
 Sunday
 
Full body stretch

Run
RUN 5KM
 


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