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RUNNING:
Intermediate - 10km in 6 weeks
WEEK
1
2
3
4
5
6
Tuesday
Full body stretch
Run/walk
R15MIN, W2MIN, R10, W2MIN
Thursday
Lower body stretch
Run/walk
(R10MIN, W2MIN)
X 2
Saturday
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R15MIN, W2MIN, R10MIN, W2MIN
Sunday
Full body stretch
Run/walk
(R10MIN, W2MIN)
X 2
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