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You are in: Health24 > Fitness > Programmes > Running > Intermediate > 10km in 6 weeks > 1

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RUNNING: Intermediate - 10km in 6 weeks

Programme information: Level: Intermediate; Men & Women Where: In gym or at home Components: Cardio (walking, then running) & stretches Weeks: 6 Sessions per week: 4 x Walking/Running. At completion: You will be able to run 10km at a medium pace, and your body will be toned.

WEEK

Tuesday

Full body stretch

Run/walk

(R10MIN, W2MIN)
X 2

Thursday

Lower body stretch

Run/walk

(R8MIN, W2MIN)
X 2

Saturday

Quick stretch

Run/walk

(R10MIN, W2MIN)
X 2

Sunday

Full body stretch

Run/walk

(R8MIN, W2MIN)
X 2

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