Monday
Full body stretch	Cardio combo (WALK 5 MIN, RUN 3 MIN) X 2 Lunges SETS: 3 REPS: 20   Seated bicep curls SETS: 2 REPS: 15 Leg extensions with machine SETS: 3 REPS: 10   Calf raises SETS: 3 REPS: 10 Oblique crunches SETS: 3 REPS: 15   Rowing with theraband SETS: 2 REPS: 15 Tricep extension using both hands SETS: 3 REPS: 10

Wednesday
Lower body stretch	Cardio combo (WALK 5 MIN, RUN 3 MIN) X 2 Lunges SETS: 3 REPS: 20   Seated bicep curls SETS: 2 REPS: 15 Leg extensions with machine SETS: 3 REPS: 10   Calf raises SETS: 3 REPS: 10 Oblique crunches SETS: 3 REPS: 15   Rowing with theraband SETS: 2 REPS: 15 Tricep extension using both hands SETS: 3 REPS: 10

Friday
Quick stretch	Cardio combo (WALK 5 MIN, RUN 3 MIN) X 2 Lunges SETS: 3 REPS: 20   Seated bicep curls SETS: 2 REPS: 15 Leg extensions with machine SETS: 3 REPS: 10   Calf raises SETS: 3 REPS: 10 Oblique crunches SETS: 3 REPS: 15   Rowing with theraband SETS: 2 REPS: 15 Tricep extension using both hands SETS: 3 REPS: 10