Monday
Full body stretch	Cycle MIN: 10 Walk MIN: 10   Lunges SETS: 3 REPS: 20 Step ups with dumbbells SETS: 3 REPS: 20   Squats against a wall with ball SETS: 3 REPS: 20 Calf raises SETS: 3 REPS: 10   Oblique crunches SETS: 3 REPS: 20

Wednesday
Lower body stretch	Cycle MIN: 10 Walk MIN: 10   Lunges SETS: 3 REPS: 20 Step ups with dumbbells SETS: 3 REPS: 20   Squats against a wall with ball SETS: 3 REPS: 20 Calf raises SETS: 3 REPS: 10   Oblique crunches SETS: 3 REPS: 20

Friday
Quick stretch	Cycle MIN: 10 Walk MIN: 10   Lunges SETS: 3 REPS: 20 Step ups with dumbbells SETS: 3 REPS: 20   Squats against a wall with ball SETS: 3 REPS: 20 Calf raises SETS: 3 REPS: 10   Oblique crunches SETS: 3 REPS: 20