BEGINNER 5km in 6 weeks Yes, you CAN start walking! Follow this step-by-step week-by-week programme, and you will be able to walk 5km after only 6 weeks. 5km in 10 weeks Follow this step-by-step week-by-week programme, and you will gently progress until you are able to walk 5km. INTERMEDIATE 5km in 6 weeks This programme will enable you to walk 5km at a medium pace after a mere 6 weeks. ADVANCED 10km in 11 weeks This programme will enable you to walk 10km at a steady pace in 11 weeks' time. Your body will be toned and you'll be able to take part in a 10km fun walk. |