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Huisgenoot-Pols/YOU Pulse Have you seen a copy of the new health magazine, Huisgenoot-Pols/YOU Pulse? Read more: YOU Pulse Winter 2008
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Walking

BEGINNER
5km in 6 weeks
Yes, you CAN start walking! Follow this step-by-step week-by-week programme, and you will be able to walk 5km after only 6 weeks.

5km in 10 weeks
Follow this step-by-step week-by-week programme, and you will gently progress until you are able to walk 5km.

INTERMEDIATE
5km in 6 weeks
This programme will enable you to walk 5km at a medium pace after a mere 6 weeks.

ADVANCED
10km in 11 weeks
This programme will enable you to walk 10km at a steady pace in 11 weeks' time. Your body will be toned and you'll be able to take part in a 10km fun walk.