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DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 WALKING: Intermediate - 5km in 6 weeks
WEEK 123456

 Tuesday
 
Full body stretch

Walk
50 MIN
MODERATE HILLS
 
 Thursday
 
Lower body stretch

Walk
40 MIN
FAST WALK
 
 Saturday
 
Quick stretch

Walk
60 MIN
EASY
 
 Sunday
 
Full body stretch

Walk
50 MIN
MODERATE (PICK UP THE PACE FOR THE LAST 10 MIN).
 


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