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You are in: Health24 > Fitness > Programmes > Walking > Beginner
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 WALKING: Beginner

5km in 6 weeks
Yes, you CAN start walking! Follow this step-by-step week-by-week programme, and you will be able to walk 5km after only 6 weeks.

5km in 10 weeks
Follow this step-by-step week-by-week programme, and you will gently progress until you are able to walk 5km.


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