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You are in: Health24 > Fitness > Programmes > Walking > Beginner > 5km in 6 weeks > 6
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 WALKING: Beginner - 5km in 6 weeks
WEEK 123456

 Tuesday
 
Full body stretch

Walk
MIN: 50
EASY
 
 Thursday
 
Lower body stretch

Walk
MIN: 30
EASY
 
 Saturday
 
Quick stretch

Walk
INVEST IN YOUR BONES RACE
 


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