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WALKING:
Beginner - 5km in 6 weeks
WEEK
1
2
3
4
5
6
Tuesday
Full body stretch
Walk
MIN: 45
EASY
Thursday
Lower body stretch
Walk
MIN: 35
MODERATE
Saturday
Quick stretch
Walk
MIN: 50
EASY
Sunday
Full body stretch
Walk
MIN: 40
MODERATE (PICK UP THE PACE FOR THE LAST 10 MIN AND SEE HOW IT FEELS)
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