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You are in: Health24 > Fitness > Programmes > Walking > Beginner > 5km in 6 weeks > 1

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WALKING: Beginner - 5km in 6 weeks

Programme information: Level: Beginner; Men & Women Where: In gym or at home Components: Cardio (walking) & stretches Weeks: 6 Sessions per week: 3 - 4 x Walking. At completion: You will be able to walk 5km at a medium pace, and your body will be toned.

WEEK

Tuesday

Full body stretch

Walk

MIN: 20
EASY - CHOOSE A WALKING PACE AT WHICH YOU CAN TALK TO A COMPANION WITHOUT GETTING OUT OF BREATH.

Thursday

Lower body stretch

Walk

MIN: 20
EASY

Sunday

Full body stretch

Walk

MIN: 20
EASY

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