Monday
Full body stretch	Walk MIN: 20

Tuesday
Full body stretch STRETCH YOUR FULL BODY.	Seated shoulder press SETS: 3 REPS: 15 Back exercise on all 4s SETS: 3 REPS: 10   Abdominal curls SETS: 1 REPS: 12 Tricep kickbacks SETS: 1 REPS: 12   Inside forearm SETS: 1 REPS: 12 Front and rear dumbbell lunge SETS: 3 REPS: 15   Standing front leg extensions SETS: 1 REPS: 12 Adduction (lying) SETS: 3 REPS: 12

Wednesday
Full body stretch	Wall push-ups SETS: 3 REPS: 12 Bicep curls with dumbbells SETS: 3 REPS: 15   Hamstring curls SETS: 3 REPS: 12 Standing calf raises SETS: 3 REPS: 15   Abduction (lying) SETS: 3 REPS: 10 Back exercise on all 4s SETS: 3 REPS: 10   Abdominal curls SETS: 2 REPS: 12 Front and rear dumbbell lunge SETS: 3 REPS: 15

Thursday
Full body stretch	Walk MIN: 20

Friday
Full body stretch	Walk MIN: 20