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| You are in: Health24 : Fitness : Programmes : Invest in your health |
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| Four six-week programmes to get fit for either a 5 km walk or a 10 run. Designed by Kathy McQuaide from the Sports Science Institute (SSISA), Invest in your Health offers you the "simple and serene" easy training option or the "fit and focused" option for both. |
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5 km Walk, Easy
The simple and serene 6-week training programme designed by sports scientist Kathy McQuaide from the Sports Science Institute of South Africa (SSISA). For those who just want to go the distance in comfort and style. | | 5 km Walk, Advanced
The fit and focused 6-week training programme, designed by sports scientist Kathy McQuaide from the Sports Science Institute of South Africa (SSISA). For those who want a challenge and to be ultra-fit for the 5 km walk. | | 10 km Run, Easy
The simple and serene 6-week training programme, designed by sports scientist Kathy McQuaide from the Sports Science Institute of South Africa (SSISA). For those who just want to go the distance in comfort and style. You should be able to jog for 15 minutes or so when you start the programme. | | 10 km Run, Advanced
The fit and focused 6-week training programme, disgned by sports scientist Kathy McQuaide from the Sports Science Institute of South Africa (SSISA). For those who want a challenge and are already able to run 5 km comfortably. |
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