Advertisement
Fitness
Getting started
Programmes
Walking
Running
Cycling
Run & Cycle
Swimming
Weight training
Toning
Special needs
Combo programmes
BeweegSA
How we get fit
FitnessDoc articles
Specific Sports
Life stages
Exercise gear
Nutrition
In the gym
Exercises
Stretching
Cardio
Common injuries
General
Dancing
Health tips
Sports injuries A-Z

Links
 Food as medicine
 Sex
 Natural health
 Depression
 Alzheimer's
 Addiction
[mainhead]
You are in: Health24 : Fitness : Programmes : Invest in your health
Four six-week programmes to get fit for either a 5 km walk or a 10 run. Designed by Kathy McQuaide from the Sports Science Institute (SSISA), Invest in your Health offers you the "simple and serene" easy training option or the "fit and focused" option for both.
5 km Walk, Easy
The simple and serene 6-week training programme designed by sports scientist Kathy McQuaide from the Sports Science Institute of South Africa (SSISA). For those who just want to go the distance in comfort and style.
5 km Walk, Advanced
The fit and focused 6-week training programme, designed by sports scientist Kathy McQuaide from the Sports Science Institute of South Africa (SSISA). For those who want a challenge and to be ultra-fit for the 5 km walk.
10 km Run, Easy
The simple and serene 6-week training programme, designed by sports scientist Kathy McQuaide from the Sports Science Institute of South Africa (SSISA). For those who just want to go the distance in comfort and style. You should be able to jog for 15 minutes or so when you start the programme.
10 km Run, Advanced
The fit and focused 6-week training programme, disgned by sports scientist Kathy McQuaide from the Sports Science Institute of South Africa (SSISA). For those who want a challenge and are already able to run 5 km comfortably.
 
Advertisement
 
H24 HOME About us Syndicate our Content Privacy policy Content policy H24 Rss Feeds
 
Contact us Disclaimer Advertising policy Take a tour Advertise on Health24
© Health24 2000-2009. All rights reserved
  

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.