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You are in: Health24 : Fitness : Programmes : Invest in your health > 10 km Run, Advanced > Week 5
Week
123456
Cardio Stretches
DAY 1
Rest
DAY 2
Run
Min:
40
Moderate

Full body
Stretch your full body.

DAY 3

Run
5 km
Time Trial

Stretch your lower body.

DAY 4
Rest
DAY 5

Run
Min:
60
Easy

Quick stretch
A quick standing stretch.

DAY 6
Rest
DAY 7

Run
Min:
50
Moderate with 4 x 100m strides at the end

Full body
Stretch your full body.

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