Health 24 - Fitness, [title]

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[mainhead]

You are in: Health24 : Fitness : Programmes : Invest in your health > 10 km Run, Advanced > Week 2

Week

Cardio

Stretches

DAY 1

Rest

DAY 2

Run

Min:	20
Easy Hills

Full body

Stretch your full body.

DAY 3

Rest

DAY 4

Run

3 km

Fast Run

Lower body

Stretch your lower body.

DAY 5

Rest

DAY 6

Run

Min:	30
Easy

Quick stretch

A quick standing stretch.

DAY 7

Run

Min:	30
Moderate with 3 x 100m strides at the end

Full body

Stretch your full body.

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