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You are in: Health24 : Fitness : Programmes : Invest in your health > 10 km Run, Easy

Weeks

The simple and serene 6-week training programme, designed by sports scientist Kathy McQuaide from the Sports Science Institute of South Africa (SSISA). For those who just want to go the distance in comfort and style. You should be able to jog for 15 minutes or so when you start the programme.