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You are in: Health24 : Fitness : Programmes : Invest in your health > 10 km Run, Easy > Week 5
Week
123456
Cardio Stretches
DAY 1
Rest
DAY 2
Run
Run 8 km

Full body
Stretch your full body.

DAY 3
Rest
DAY 4
Run
Run 5 km

Stretch your lower body.

DAY 5
Rest
DAY 6
Run
Run 8 km

Quick stretch
A quick standing stretch.

DAY 7
Run
Run 5 km

Full body
Stretch your full body.

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