Health 24 - Fitness, [title]

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You are in: Health24 : Fitness : Programmes : Invest in your health > 10 km Run, Easy > Week 2

Week

Cardio

Stretches

DAY 1

Rest

DAY 2

Run/Walk

R15min, W2min, R10min, W2min

Full body

Stretch your full body.

DAY 3

Rest

DAY 4

Run/Walk

(R10min, W2min)

x 2

Lower body

Stretch your lower body.

DAY 5

Rest

DAY 6

Run/Walk

R15min, W2min, R10min, W2min

Quick stretch

A quick standing stretch.

DAY 7

Run/Walk

(R10min, W2min)

x 2

Full body

Stretch your full body.

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