Health 24 - Fitness, [title]

Weight loss: how much?
Crash diets don't work. Here's how fast you should lose weight to keep the kilos off.

Light pollution
Our artificially-lit nights aren't good for us, and may even cause cancer.

TERMS

GET A DAILY HEALTH TIP

MAKE HEALTH24 YOUR HOMEPAGE

H24

NEWS

MEDICAL

SCHEMES

DIET

FITNESS

NATURAL

MAN

WOMAN

SEX

PREGNANCY

CHILD

TEEN

SUN

FOCUS CENTRES

MEDS

ORAL

PET

MIND

GRAPHICS

VIDEOS

ANTI-AGEING

WIN

TOOLS

EXPERTS

TALK

FIND

Fitness
Best bods
Science of Sport Blog
How we get fit
Sports injuries
Get started in 6 steps
Programmes
	Walking
	Running
	Cycling
	Run & Cycle
	Swimming
	Weight training
	Toning
	Special needs
	Combo programmes
Cardio
Exercises
Stretching
Specific Sports
Sports nutrition
Exercise gear & equipment
Life stages
In the gym
Health tips

Links

Sex

[mainhead]

You are in: Health24 : Fitness : Programmes : Invest in your health > 10 km Run, Easy > Week 1

Week

Cardio

Stretches

DAY 1




Prepare mentally and practically for weeks ahead

DAY 2

Run/Walk

(R10min, W2min)

x 2

Full body

Stretch your full body.

DAY 3

Rest

DAY 4

Run/Walk

(R8min, W2min)

x 2

Lower body

Stretch your lower body.

DAY 5

Rest

DAY 6

Run/Walk

(R10min, W2min)

x 2

Quick stretch

A quick standing stretch.

DAY 7

Run/Walk

(R8min, W2min)

x 2

Full body

Stretch your full body.

Sponsored links

	Dial Direct Insurance

	Life Insurance

	First for Women

	Life Insurance for Women

	Stop smoking!

	Compare Quotes

	Joint Health

Health24 links

	Get a free medical aid quote

	Click here to win!

	Disease info

	Our newsletters

	Subscribe to our daily health tip and win R1000!

	Start your own health blog

	10% Discount on Mammograms