Health 24 - Fitness, [title]

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You are in: Health24 : Fitness : Programmes : Invest in your health > 5 km Walk, Advanced > Week 6

Week

Cardio

Stretches

DAY 1

Rest

DAY 2

Walk

Min:	60
Moderate Hills

Full body

Stretch your full body.

DAY 3

Rest

DAY 4

Walk

Min:	30
Easy

Lower body

Stretch your lower body.

DAY 5

Rest

DAY 6

Walk

5 km

Invest in your Bones Race

Quick stretch

A quick standing stretch.

DAY 7

Recover in your trendy T-shirt and be proud

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