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You are in: Health24 : Fitness : Programmes : Invest in your health > 5 km Walk, Advanced > Week 4
Week
123456
Cardio Stretches
DAY 1
Rest
DAY 2
Walk
Min:
35
Moderate Hills - moderate paced walk, which includes 3 - 4 hills ( 300m each)

Full body
Stretch your full body.

DAY 3
Rest
DAY 4
Walk
Min:
30
Fast Walk

Stretch your lower body.

DAY 5
Rest
DAY 6
Walk
Min:
40
Easy

Quick stretch
A quick standing stretch.

DAY 7
Walk
Min:
40
Moderate (pick up the pace for the last 10 min)

Full body
Stretch your full body.

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