Health 24 - Fitness, [title]

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You are in: Health24 : Fitness : Programmes : Invest in your health > 5 km Walk, Advanced > Week 1

Week

Cardio

Stretches

DAY 1

Prepare mentally and practically for weeks ahead

DAY 2

Walk

Min:	20
Easy Hills - walk on a slightly hilly route

Full body

Stretch your full body.

DAY 3

Rest

DAY 4

Walk

Min:	20
Fast Walk - walk at about 80% maximum effort

Lower body

Stretch your lower body.

DAY 5

Rest

DAY 6

Walk

Min:	20
Easy - walk at a pace that you could talk to a companion without getting out of breath

Quick stretch

A quick standing stretch.

DAY 7

Walk

Min:	20
Moderate - walk where you feel you are putting in a fair effort

Full body

Stretch your full body.

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