Health 24 - Fitness, [title]

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[mainhead]

You are in: Health24 : Fitness : Programmes : Invest in your health > 5 km Walk, Easy > Week 4

Week

Cardio

Stretches

DAY 1

Rest

DAY 2

Walk

Min:	35
Easy

Full body

Stretch your full body.

DAY 3

Rest

DAY 4

Walk

Min:	30
Moderate

Lower body

Stretch your lower body.

DAY 5

Rest

DAY 6

Walk

Min:	40
Easy

Quick stretch

A quick standing stretch.

DAY 7

Walk

Min:	35
Moderate (pick up the pace for the last 10 min and see how it feels)

Full body

Stretch your full body.

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